Tuesday, May 4, 2010


Stay fit-mentally
Stay fit mentally and if a 21 year old gal like me, tell this line; it will be the most ridiculous thing in this world. Yes, it is the age when we think fitness is all about keeping our body fit and we dare to care what mental fitness is all about. We work out day and night, go to gym, maintain diets, what not. But are we really fit???
Physically we must have shaped our body. But mentally??? It’s always busy, far out of our reach. A co-ordination between the mind and body is very much lacking in this wonderful or so called healthy age.
You may be thinking, “Oh guys I got it; she’s gona tell about yoga, meditation stuffs like that.” ….Absolutely not!!! I don’t know anything about those stuffs. I admit very frankly. Then what???Yeah come on guys follow me….
Mental fitness is all about co-ordination between mind and body. If you are aware of the surrounding and aware of what you are doing then you are mentally fit….
Let me tell some examples…When you are angry, you want to show how much you hate that situation, there loses your mental co-ordination. Hands and mouth does something else which your mind never wished or wanted to do so. Our mouth shouts out words which comes as a sphere and hit others sentiments. Our hands sometimes tempt to break things. But after that???
It’s highly difficult to control one’s anger, definitely I can’t. But we can control the virulence of our anger. A simple thing I do is just count the numbers backwards from 100 to 1, by the time you stop counting, the situation must have slowed down its tides. A simple experience anybody can do, to avoid a turmoil situation.
Then another situation where co-ordination between mind and body completely loses is when you hear to boring lectures or forced to sit in a seminar in office or college. Mind flies away from us. Sorry guys no medicine for this disease. Allow it to fly and let it come back after the damn boring program is over.
A very crazy thing about our mind is when we are sad, mind gets more concentrated into it, we think of that sad incident, weep, weep, and keep on weeping. Here also the co-ordination between mind and body gets damaged. But here it’s a different story, here body refuses to do any work instead it focuses on that issue and makes things bigger and bigger for the little heart to bear.
When we are completely happy our mind will lose its track. When we are with our friends, cracking jokes, commenting on gals, boys, enjoying nature, fun, we will certainly loose our mind. But it’s a wonderful thing to lose our mind like that when we are extremely happy. It’s a sort of not co-ordination problem but it’s a kind of relaxation to our mind.
Then the situation where you lose control of your mind and body is definitely when you do sex. Here leave your mind to be happy and don’t think about yourself or fear if your partner may think wrong about you. If so, you may not enjoy its fruitfulness. But make sure that you are not doing anything wrong, going against your inner consciousness. If so, then be prepared, people will definitely break your bones. You should always have self control over it and not to spoil anybody’s life.
Well, that’s it guys, I shared something about this mental fitness and hope you enjoyed. See you soon as good mind co-ordinate gals and guys.

regards Sujisha Nandakumar


  1. Very nice article....good explanation with example.
    Actually to add to your article self mastery is the most important thing everybody should do.which includes mind,body and soul only if develop all these three we become perfect,but we concentrate more on our physical one..actually the mind is more important then physical,if you master your mind you can master your other too.
    Whatever we do is because of us,we should have that control,all things are created twice first in mind then in actual,so that mind should be controlled that we don't do anything without our control.
    And in life it is 10% what happens to us 90% things what we we react to it.We should therefore control the mind before doing or reacting to something.Like doing physical exercise we should do mental exercises.Example:Think of case were you will react badly,think what you could have done better in mind,store it well in ur mind,so when that situation happens you can avoid reacting and you can give good response.
    Nobody can hurt you unless you decided to get hurt.
    sorry if i wrote too vague,looking forward to your comments and more articles

  2. Hi Suji

    Took long time to get into your blog........very good .......thoughts baked in your 21 year old mind.

    As I said all are running towards something ,which is not reachable..where r we going.no idea..why it is so..keep mum.......Each one is aiming the peak of satisfaction.......shall we reach...never .once you approach........it will rise up.that`s life .Then why we all are mad about to reach.......should aim .other wise what???? ,Then what.......no idea...Keep thinking...........That`s life.

    All the best

  3. yes. wat u said is correct. we have had so many circumstances where our mind and body dont have co ordinations. simple instance is when i was reading your article, for the first few mins, i concentrated well, and as time passes, my mind was flying somewhere around. then again it came. very thoughtful .